Another double run complete! CrossFit made my legs sore, but I still managed to get both runs in Wednesday. Neither was especially speedy, but I am after miles right now and not speed. I am actually thinking about taking Thursday morning off and then heading to CrossFit later in the day.
Run: 5 miles / 57:56
Run: 4 miles / 46:42
When we were back in NC, we got sucked into Moonshiners on The Discovery Channel. I know, this is the second season, but we are catching up fast. Maybe it is because we lived in that same general area for so long, but this show is REALLY funny. And Michael and I are going to be Tim and Tickle next Halloween. I mean come on, who doesn’t love Tim and Tickle?
Here is a just a little from the link above:
Deep in Appalachia, where many shiners live, there are some areas where more sugar is sold than local residents could consume on their own. The main ingredients in moonshine “mash” are water, sugar, corn and yeast. It’s also no accident moonshine season is from June to October – the height of the corn harvest and the peak of foliage to hide the illegal operations.
Try to catch it if you haven’t seen it yet!