That my hanging power cleans were so good! My HSPU’s, not so much. But I tried.
And none of that Paleo stuff. Cavemen didn’t live any longer and they weren’t any happier.
I went back to CrossFit Tues night. I had a Living Social deal at CrossFit Full Strength and there was a Crossfit 101 class that sounded like my speed. Thank you to Coach Emily at CrossFit Full Strength for working with me! I will be back on Thurs.
Bike: 6 miles/30 minutes
I had a protein bar for breakfast, french onion soup and veggie straws for lunch and a pork chop and broccoli for dinner. Then I had a scoop of my snack mix. And a glass (5 ounces) of wine.