Blog Archives

What I Ate Wednesday (WIAW) 4.4

My What I Ate post.  And you get to join in on the fun.  Just click on the button to take you to the site and see what others are having.  Or add your own!  It will be Tuesday’s food.  Enjoy.

Breakfast: Coffee and a piece of Apple Strudel.

Lunch: Leftover Jambalaya

Snack: Carrots, nectarine, and a trail mix bar.  Oh, I might have had some TJ’s Trek Mix as well.  And a Kitchen Sink Cookie.  But I never did get around to the apple.

Dinner: Sweet Italian Sausage and BBQ Frito’s!  There was also a Mich Ultra with that.

This may actually be the first week that I remembered to take pictures of everything!

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What I Ate Wednesday (WIAW) 3.28

My What I Ate post.  And you get to join in on the fun.  Just click on the button to take you to the site and see what others are having.  Or add your own!  It will be Tuesday’s food.  Enjoy.

Breakfast: coffee and protein bar.  Danactive drink.

Lunch: Out with a friend.  Half of a steak sub and a homemade pretzel.

Snack: Carrots and Strawberries

Dinner: Turkey breast filet, tzatziki sauce and half a sweet potato.

Let’s hear it for bad pictures, taken in the dark!!!!  I really need to work on this.

 

What I Ate Wednesday (WIAW)

My What I Ate post.  And you get to join in on the fun.  Just click on the button to take you to the site and see what others are having.  Or add your own!  It will be Tuesday’s food.  Enjoy.

Breakfast: coffee and protein bar.

Lunch: Potstickers, nectarine, carrots.

Snack: animal cracker snack mix, apple.

Dinner: pork chop, tzatziki sauce and rutabaga.

Snack: Trail Mix bar.

What I Ate Wednesday (WIAW)

My What I Ate post.  And you get to join in on the fun.  Just click on the button to take you to the site and see what others are having.  Or add your own!  It will be Tuesday’s food.  Enjoy.

Breakfast was my usual coffee, vitamins, Viactiv, and a protein bar.  I don’t know why this works for me so well but it does.  And it seems to set a good stage for the rest of the day.  Boring, sure.  But something about the timing of it and the protein just works.

Lunch was an Egg Beaters scramble with red peppers and onions, turkey sausage and an english muffin with ICBINB and strawberry jam.

Snacks included carrots, an orange, an apple and a handful of my proprietary snack mix of animal crackers, nuts and PB M&M’s.

Dinner was ribeye steak (split between the two of us) a baked potato (again split between us) and sugar snap peas!  After dinner was when I actually ate the orange. And I never got around to eating the nectarine.  I put the fruit out like this everyday.  One, because I don’t like cold fruit (weird, I know) and two because if it is on the counter, I will grab it before something.

What I Ate Wednesday (WIAW)

My What I Ate post.  And you get to join in on the fun.  Just click on the button to take you to the site and see what others are having.  Or add your own!  It will be Tuesday’s food.  Enjoy.

Breakfast:  Coffee, vitamins, and a bagel flat with PB.  This was pre-training session.  Trainer says I need more protein before my workouts.

Post workout snack was an orange.

Lunch was leftover Fettuccine Bolognese from Bravo! Cucina.  It didn’t last long enough to take a picture.

Snacks included: a nectarine, carrots, grape tomatoes, an apple and I think I had a trail mix bar. And another orange.  And a cupcake.  Man, I was snacky today.

Dinner was a Trader Joe’s Flat Iron steak, a sweet potato and green been casserole.