It became apparent as Saturday went along that the Sunday race was not going to be possible. Every once in a while, my leg would jerk uncontrollably like a puppet on a sting. It is just some serious quad and glute muscle soreness. So be it.
Sister and Husband are still running the Fiesta Bowl Half and that means that BIL and I get to be Sherpas, Cheer Zone and breakfast buds! WAHOO!
I still have a 6 mile trail run planned for Sunday, once DH is carefully deposited on the couch and in a coma, and the 5 mile trail race next weekend. The McDowell Mountain Frenzy.
Damn the CrossFit. I will see you on Tuesday.