Monday and Tuesday: Ouch

Wow, thanks for all of the comments on Tuesday.  I have to admit that I was hesitant to talk about paying myself for cleaning.  That it would seem silly.  But it seems to have been quite the topic. As I replied to some of the comments, I don’t pay myself every week if there has been recreational shopping or even the same amount every week. But it works for me.

Monday I hit the Desert Classic trails for another 5 mile run.  It was FUN, I saw a coyote and didn’t fall down.  Although I tried a couple of times.  And because that wasn’t enough wear and tear on my legs, I decided to do an at-home Crossfit workout Monday night, thanks to Jess at the Blond Ponytail.  It went like this:

10-9-8-7-6-5-4-3-2-1, Burpees, Squats, Pushups, Situps.  So 10 of each, then 9 of each, 8 of each, and so on and so on.  Um, OUCH!  It is a workout for time and I did it in 17:10.

Run: 5 miles Trail / 1:08

Because of Monday’s double-time, Tuesday was a day of walking the dogs and not much else.

I did sign up for my 5mile Trail Run!  The McDowell Mountain Frenzy.  I am VERY excited.

Food over the past couple of days is nothing exciting.  Part of a muffin, cream of wheat, egg beaters, a steak, some leftovers, I got my first red cup from Starbucks.  Nothing too exciting.

I cheated myself on the muffin.  A bad cut job left one BIG half and a skinny, little half.

What is your next race?