Toast and Sweat
This is what is left of my dinner last night. The most AMAZING french toast. Pecan Cinnamon French Toast. It wasn’t as sweet as a pie, but sweeter than regular french toast. It was SO good and the perfect way to carb load for my long run today.
Just finished 6 miles in 1:12:01. Right where good old Greg McMillan says I should be on my long runs. Okie dokie Greg. That french toast must have really done the trick.
And now I sit here, sweating on my office chair and burping up my vitamins. I think I take 10, but that includes my allergy meds. Even if they only make a difference because I THINK they do, that is good enough for me.
How many vitamins do you take a day? What is your favorite way to carb load?