OK, this weekend was a bit off. Friday night we stayed in, had pizza and watched The Pacific. I actually got to bed early. There really wasn’t much going on. I did do a post on Crossfit if anyone is interested.
Saturday was National Trail Day and we were running a 5k. We took our time and it was GREAT! Then I came home to do some things around the house, made Key Lime Pie and mini apple pies before we headed out to dinner at our good friends’ house.
Sunday was truly a SLOTH day in that I didn’t even write a post. We did go to the movies (more later) had dinner (blech!) and watched Game of Thrones.
Ok, the weekend went off the rails somewhere between Friday night and Saturday morning. I woke up in the middle of the night with muscles spasms in my shoulder (related to arthritis in my neck). The race was fine and then it got really bad Saturday night. After two rounds of Aleve and muscle relaxers, I finally managed to sleep and rolled out of bed around 11am Sunday morning. Ooops. No more meds, some stretching and foam rolling and things seem to be better.
Today I plan to take a walk/run around the neighborhood, and then Crossfit tonight. The boxjumps and burpees might kill me, but I will try.