Regarding: Crazy Sauce
As you know, I am still working on my Faster 5k program. I switched up the sessions a bit this week and should be doing speedwork today. Tues turned into more of a tempo run. So I will gear up and head to the gym for 8 x 400’s.
I am about to jump into the world of CrossFit. Jenny won a month free and they gave her a second for a friend. I immediately raised my hand. TAKE ME. TAKE ME. So it is either tonight or Saturday morning. it looks a little like crazy sauce to me, but it is free so why not.
What are your plans for the long weekend? We have NONE. That I know of. Except for maybe a run. And CrossFit.