Daily Mood Alert and Food/Fitness: Mon, April 9
The day did improve. And today has been a GOOD day. I hear there is work coming my way. My leisure days are coming to an end. This makes me very happy.
Food: Breakfast was back to coffee and a protein bar. Lunch was egg beaters, simply potatoes and turkey sausage. Then I had a trail mix bar. Dinner was chicken, tzatziki sauce, saffron rice and broccoli. And a glass of wine. I have an apple sitting out for later.
Fitness: I went to the gym with the intention of running 4.5 miles. But that wasn’t happening. So I did 3 (on the schedule for tomorrow) and called it a day. Tomorrow will be another chance at the 4.5.