Regarding: Slow is Fast
My first gym-treadmill picture! The time was blinking. Took a couple of snaps before I caught it in between blinks!
I know my fast is probably your slow. But I don’t care. I am working on achieving full-time residency in the pain cave. Getting comfortable with being uncomfortable. And I have to start somewhere. So, for someone (me) that usually runs in a 5.3mph comfort zone, this felt FAST (6.0mph for you non-math majors). When it stops feeling hard, I will either increase speed or add another mile. Thoughts?
Today is my session with Bryan. Those gliders were the instruments of the devil last week. I am hoping we do something different today.
Who is watching The Voice? I have to say, I am not agreeing with Mr Shelton and his choices in the battle rounds.
I have a LONG list of things to do around the house and errands to run. I remind myself that I don’t have to get it all done in one day. I will just keep plugging away at the list.