Daily Mood Alert and Food/Fitness: Thurs, Jan 19
Well color me confused. The sports doc took xrays and found a mild case of arthritis in my neck that could be aggravating a nerve down the left side of my back. Treatment? Meds (Prednisone YUCK) and Physical Therapy. So really I am not that much farther along than I was before the appt. And do I take the Prednisone? I have heard HORROR stories about it.
Otherwise, my mood is tentative. Dinner tonight is a disgusting, crappy pizza buffet that my in-laws chose for just about every birthday. Cheap + all you can eat = Happy times (to them) and torture for me. It just makes me want good pizza instead.
Food: Coffee and vitamins for breakfast. Chicken Potstickers and an orange for lunch. I will have an apple and a strawberry smoothie before the buffet experience. And a glass of wine. And then a salad at the buffet.
Fitness: I did 4 miles on the elliptical this morning.