Daily Mood Alert and Food/Fitness: Thurs, Jan 12
Annabelle is trying to hypnotize me into feeding her. They are not starving.
Today was a GOOD day. I dropped the dogs at daycare (BATHS please) and headed to the gym. Came home, got cleaned up, had a decent lunch and a relaxing afternoon. And a 3-day weekend coming up!
Food: Breakfast was coffee and an orange. Lunch was the last of the turkey filets with a baked potato and another orange. Snack was another coffee and a biscotti. Then some carrots. Dinner was french onion soup with a handful of tortilla chips and a couple of tablespoons of ranch dressing for dipping. A nectarine, an apple and some animal cracker snack mix are waiting. It seems like a lot of food to me. But I have tracked EVERYTHING and I trying to hit my calories for the day.
Fitness: Torture trainer Bryan this morning. There were lots of shoulder, bicep and tricep exercises. Also some kind of cool burpee ab crunch type things. Some other ab work with a medicine ball. Etc. He once again kicked my ass. Or my abs.
I consider myself a fairly active person. I workout or run 6 days a week. And sometimes twice in a day. How important is it to eat all of those calories or is a major calorie deficit the goal? Your thoughts……