Daily Mood Alert and Food/Fitness: Tues, Dec 13
The day started out well enough. I went to the gym, got cleaned up and did some work around the house. The rest of the day was pretty boring. Michael’s schedule was all screwed up and he ended up home for dinner at 3:30 and then going back to work until 8pm. And I had PetsMart tonight, which I won’t really go into the adoption center drama!But 3 of our cats left this evening, 2 more have been adopted and there are three still there. Including this one. Jingle. SO CUTE!
Food: Breakfast – chocolate chip waffle with peanut butter. Lunch – Jamba Juice Mango smoothie with protein powder. Snack – Fried egg on Multigrain light english muffin and carrots. Dinner – Irish Banger with mashed potatoes, brown gravy and broccoli. Snack – apple and handful of animal crackers/nuts/m&m’s mix.
Fitness: I got to the gym and did 3 miles on the treadmill. My legs felt heavy so it was about half and half, walking and running. Then Bryan, the new trainer, kicked my ASS. In a good way. He does High Intensity Interval Training which is strength training but done in sets with minimal rest. But I liked him. He was very encouraging. And he was awesome about showing me each of the exercises. It went well. Or at least I didn’t embarrass myself too badly.