Daily Mood and Food/Fitness: Thurs, Dec 8
Today was a good day! Had a great run (more later), an awesome lunch, finished up some Christmas Shopping and went to the dentist. Tonight I will relax and catch up on some reading. Here is hoping for a good nights sleep. There might be an Ambien in my future. My first in a while.
Food: I forgot to east before my run so I was starving by lunch. Had a 3 salad plate that included chicken salad, egg salad, and spicy sesame noodles. Dinner: 2 apple chicken sausages, some sort of vegetable and beer. I have some room to play with my calories tonight so maybe some sort of treat.
Fitness: I ran 7 miles. 1mile warmup, 2 miles at pace, .25 recover, 2 miles at pace, .25 recover, 4 sprints, 1mile cool down. All of that in 81:30.
Michael is playing with the dogs before heading to the gym. Here is Annabelle.