Daily Mood Alert and Food/Fitness: Monday, Nov 28
Today was almost a GREAT day. It was a good. I did almost nothing for most of the day and then was busy busy from 4-6. I am in search of a new alarm clock and it is amazing how much time I can waste looking for alarm clocks. I made turkey chili.
Food: I had oatmeal with an apple for breakfast, TJ’s taquitos with salsa for lunch, animal crack snack mix, and turkey chili for dinner!
Fitness: I tried day 1 of my new training plan. I had me doing intervals at half marathon pace, 10k pace and 5k pace, with some recovery in between. It worked out to 5.25 miles in just under an hour. I am keeping the paces conservative for now as the plan itself is higher mileage than I am used to and I want to be sure I can handle the increase.