Regarding: 8K and Carbs
Michael before his race.
Michael surprised me yesterday by registering for the OBX 8K that ran this morning.
It was quite the series of events, with the 8K first, then the 5K and a 1mile Fun Run.
After that, we met up for breakfast and our old favorite, Stack Em High. I managed to eat ALL of my french toast. I am CARB loading after all.
How many carbs can I fit into one day? I will keep you posted!