What I Ate Wednesday (WIAW)
Breakfast: Coffee, vitamins, and a chocolate chip waffle with PB. This was pre-training session and seemed to work well.
Post workout snack was a Jamba Juice Strawberry smoothie (the one from the grocers freezer section) with a scoop of protein powder.
Snack was almonds and cashews.
Dinner was a boneless pork chop with tzatziki sauce and some broccoli. And it wouldn’t be a Wednesday post if I had remember to take a picture of it. It was kind of like this, except no apples and broccoli instead of snap peas.