Fitness and Food – Oct 19

I am going to start posting more about my training plan, runs, workouts and nutrition.  I am trying to drop some extra water weight this week and so my diet has gone lower carb with more water intake and more sweating.

Also, I wasn’t feeling a 5 mile run today so I will push that to tomorrow and today I did 45 minutes on the stationary bike (random hills program) and then sat in the sauna for 20+ minutes.  I am assuming we will go back to the gym later and I will do some weights and stretching.

Here is how I track my food and workouts.  You can see my review of the site here.

Printable Nutrition Report for Nfoste2245
Uploaded with Skitch!
Advertisements

About nfoste2245

I am approaching 40 and have been married since my early 20's. I have become more than a little frustrated with having to answer incredibly personal questions about my choice to not have children. It is apparently taboo to talk about religion and politics, but confronting me about my reproductive choices is fair game. It is not a choice I made alone, quickly or lightly. My husband and I made it together. I am not "withholding" children or grandchildren from anyone. There is an astonishing lack of understanding over the idea that it is an actual choice, to have a child or not. There is also an amazing lack of support, discussion and resources for those like me, that have made the choice. This is not a blog for kid-haters, or mocking people for having kids. It is a place where we can talk about living full lives, without kids, and without guilt.

Posted on October 19, 2011, in Fitness, Food/Restaurants and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: